Hyrox Race Preparation
Build a practical plan for pacing, station strategy, and race-day execution.
Prediction model
Estimate race outcome from running pace, station splits, workout history, and fatigue indicators.
Race strategy
Plan target paces, station effort, transitions, and conservative fallback splits before race day.
Training guidance
Identify weak stations, balance running and strength work, and adjust sessions as the race gets closer.
Race format focus
Hyrox combines repeated 1 km runs with functional workout stations. This section will use those split points to make prediction and strategy easier to reason about.
1 km run
SkiErg
Sled push
Sled pull
Burpee broad jumps
Row
Farmers carry
Sandbag lunges
Wall balls