Know the course
HYROX Stations
Use the race order below to plan your session. You can edit any target inside a custom simulation to match your training day.
01SkiErg
1,000 m02Sled Push
50 m03Sled Pull
50 m04Burpee Broad Jumps
80 m05Row
1,000 m06Farmers Carry
200 m07Sandbag Lunges
100 m08Wall Balls
100 reps