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Full Simulation
HYROX race order
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Build your blocks
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Run 1
Distance
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SkiErg
Distance
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Run 2
Distance
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Sled Push
Work completed
Time
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Run 3
Distance
Time
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Sled Pull
Work completed
Time
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Run 4
Distance
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Burpees
Reps or distance
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Run 5
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Row
Distance
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Run 6
Distance
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Farmers Carry
Distance and load
Time
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Run 7
Distance
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Lunges
Distance and load
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Run 8
Distance
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Wall Balls
Reps
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